Hướng Dẫn Tập Sit Up Là Gì

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a type of exercise in which someone sits up from a lying position, designed lớn make the abdominal muscles stronger
an exercise that strengthens your stomach muscles, in which you lie down và lift yourself into a sitting position without using your arms
Those with the lowest sit-up scores were more than twice as likely lớn die during the study"s years of observation compared with those able to vị the most sit-ups.
She"s obsessed with closing her thumb and forefinger around her bicep, & she"s got bruises up và down her spine from obsessively doing sit-ups.
The initiation ritual included pushups, situps, running in place, running the bleachers and other exercises.
Plus, the guidelines recommkết thúc that adults vì muscle-strengthening activities, such as push-ups, sit-ups or exercise using resistance bands or weights.
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